HOW to sleep better

Welcome to! Here you will find life changing information that will, once and for all, uncover the innate causes of the issues related to your sleeping ailments. 

Now, let's be honest, I know you're overwhelmed by the amount of information out there and unsure of what to believe. I have been in your situation and understand exactly what you are going through. My hope for is to guide you toward holistic solutions for better sleep. These methods, based on first hand experience,  have been fully tested and serve as practical steps you can start implementing today! 

Permanent solutions are not as elusive as you think. This site will dispel some of the myths around conventional treatments and medications used to treat sleeping disorders. Contemporary conditions such as sleep apnea and insomnia may have serious side effects that most people fail to consider. Don't allow yourself to get caught up in hype or quick fix fallacies - I can assure you that they will only succeed in wasting your time and money. 

If left untreated, sleeping disorders could have serious consequences such as heart disease, diabetes, irregular sleep cycles, reduced productivity, as well as cognitive and developmental problems (such as ADHD). Don't let this negative cycle spiral out of control. Let's help you take back control of your life. We've helped thousands of people just like you! 

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Author: For many years I had carelessly entertained a dozen possible reasons why I suffered from fatigue and an irregular sleep pattern. There was too much information out there and I always shifted from one reason to another. One minute, I would believe my fatigue was caused by a poor diet. Then the next minute, I would believe it was because of Candida or some yeast infection. I even considered lyme disease!

DIAGNOSE THE ROOTs OF SLEEP DisorderS Or Chronic fatigue

Perhaps you are at this same point where you have been searching for a long time but have yet to receive an answer. Worry no more. This site will likely be your final stop. Firstly, you should properly diagnose the nature of your issue. The starting point is undergoing a sleep apnea test. An easier alternative is home sleep testing. I recommend you to start early so we can nurture you back to full health as soon as possible. 

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When I finally got my sleep apnea breathing machine... I thought all would be well from that point on… but boy was I wrong! 

A year and a half into using the cpap machine, I found that I had developed a severe dental cavity issue. This had been as a result of dry mouth from sleeping with the cpap mask at night. The ensuing stress and anxiety gave me panic attacks. I was finally able to conduct proper in depth research and resolve all the unanswered questions about sleep and how it connects to the body's other important processes. What I learned was that every sleep issue could be treated with an holistic solution and that conventional treatments were at best temporary.

Not all people who suffer from fatigue have the same underlying causes (although millions of people have undiagnosed sleep apnea). Whether you are dealing with insomnia, delayed sleep phase disorder, seasonal affective disorder, sleep apnea, pains, or chronic fatigue, this site will help you identify the key issues and the natural cures for your sleep problems.

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  1. Tips to Sleep Better

    Dec 31, 16 02:40 AM

    All the news and info you need to mitigate or cure most sleeping disorders and conditions that make it hard to sleep well.

  2. anti inflammation diet

    Dec 22, 16 01:35 AM

    Most pains and diseases are caused by inflammation. Our diet is one major source of inflammation. If you eliminate the wrong foods, you will be surprised how much better you will feel.

  3. lyme insomnia

    Dec 01, 16 01:34 AM

    The best cure to lyme insomnia is to completely cure the lyme infection. Many people have been suffering lyme for too long when it could be healed fast. Here is how